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Individual Therapy
Therapy for individuals who are experiencing challenges related to anxiety, depression, trauma, relationship satisfaction, self - worth, identity, career satisfaction, and life transitions. Therapy is focused on nurturing the relationship we have with ourselves to deepen fulfillment, increase life and relationship satisfaction, and feel more intimately connected with ourselves and others. Therapy aims to balance exploration with action, evoking a deeper understanding of self and creating long term change.
50 mins | $150
Adolescent Therapy
Therapy for children and teens who are experiencing challenges related to anxiety, depression, trauma, and life transitions. This can impact relationship satisfaction, academic success, self esteem, body image, and feelings of loneliness. Therapy is focused on nurturing a secure relationship, strengthening their self - concept, gaining skills, practicing emotional regulation, and fostering an intimate relationship with self.
50 mins | $150
Couples Therapy
Therapy for couples who are experiencing challenges related to life transitions, intimacy, conflict resolution, communication, and identity (as individuals and a partnership). Therapy is focused on understanding each other's perspective, individual needs, and role within the partnership. Therapy aims to deepen intimacy, navigate vulnerable conversations, and nurture the needs of everyone.
60 mins | $180