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Philosophy
The relationship we have with ourselves is the foundation for every other aspect of our lives. Nurturing this relationship allows us to create the life and love that we want. We have the power to write our own stories!
I compare therapy to going on a long roadtrip together. You are the driver, and I'm the passenger. You're in control of your own healing journey! I'm a co - pilot; a tool to help along the way.
I approach therapy with humility and curiosity. As a guest on your journey, I'm appreciative and excited. I believe that change comes from curiosity and compassion. We will explore who we are, at our core, and who we want to be. Due to this philosophy, I blend therapy modalities with coaching principles to empower us to take ownership of our stories.
Together, we will build an authentic, trusting relationship where it is safe to unmask the parts of ourselves we normally hide. Sessions won't always be pretty, or perfect, but they will be honest.
The life you want, wants you. Are you ready to reach YOUR next level?
Approach
I blend therapy modalities with life coaching practices to create a unique balance of action and exploration. In sessions, we explore patterns, beliefs, fears, identity, our view of ourselves, and more. We practice self - compassion and gain tools to fully experience our feelings and make healthy adjustments. Together, we create a plan of action to practice skills outside of session and evoke long - term change. I use a mixture of Person - Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Attachment Therapy, and Family Systems Therapy.
Additional interests include: yoga, mindful meditation, astrology, and more.