"What is self - love? People talk about it like it's the magic remedy for pain. We assume that self - love is innate. That loving ourselves is simple, and easy. We create narratives about how a relationship with ourselves should look, and we rarely receive proper guidance. Relationships require work, especially the one with ourselves." First, I Love Myself is a guided journal, designed to help nurture the relationship we have with ourselves.
 
Associate therapist and life coach, Nailah French, invites you on a journey of self discovery. First, I Love Myself guides readers to explore the relationship they have with themselves by understanding their inner child wounds, attachment styles, love languages, and core beliefs. Readers learn how to set boundaries, build confidence, offer self compassion, and create the relationship with themselves that they've always dreamed of.
 
Topics Covered: 
Attachment Styles
Boundary Setting
Love Languages
Inner Child Wounds
Self Care
Morning Routines
Bedtime Routines
Self Advocacy
Core Beliefs
Daily Affirmations
and more